About

Our mission is to boost the recovery, athletic performance, longevity and mental health of our members by providing the highest level of science-based heat & cold exposure. We believe the benefits of sauna and cold plunge are powerful, but difficult to take advantage of without expensive equipment and strict physical space requirements. This motivated us to build a state-of-the-art room where sauna & cold plunge contrast therapy can be practiced in a clean, comfortable, and convenient environment. On top of the physical health benefits, we see regular practice as a relaxation and mindfulness exercise which boosts mental health and allows you to recover from stress & anxiety while recharging in your own private oasis. Your time at 490 is part private spa, part human optimization lab, and part meditation retreat… all rolled into a single 15, 30 or 60-minute session. We’ve spared no expense to bring you the highest quality heat & cold exposure technology, and combined them with spa-like amenities for the best possible experience. We think you’ll feel the difference, and we look forward to seeing you reap the benefits.